Holiday Season Health Tips from Abraham Family Medicine

Everyone here at Abraham Family Medicine is excited that the holiday season is here once again. There is a lot to love about the holidays, however this is also the time of year when sickness is most common. Cold temperatures, festive gatherings, cold and flu germs in the air during the COVID-19 pandemic, and additional holiday stress can all do a number on a person’s immune system. This year more than ever, it’s important to make your health a priority. That’s why the healthcare providers at Abraham Family Medicine wanted to provide some simple tips to reduce your risk of seasonal illness this holiday season.

Bundle Up

As temperatures continue to drop, it’s important to keep yourself warm. Wearing appropriate outdoor clothing is critical for staying healthy throughout the holidays. This includes layering and making sure to wear gloves, hats, scarves, and proper boots when necessary.

Wash Your Hands Regularly

In the wake of COVID-19, we know everyone has been sanitizing their hands like never before. But it’s important to keep that up throughout the holidays. Doing so can help prevent the spread of germs associated with the flu, the common cold, and other seasonal health issues. Wash thoroughly with soap and warm/hot water for 20 seconds.

Consider Year-End Health Screenings

There’s no such thing as a bad time for a check-up with your healthcare provider, but doing so around the holidays can be a great way to put a bow of health and wellness on your year. The annual check-up can provide a perfect opportunity to make sure your immunizations and health screenings are up to date heading into the new year.

Try to Eat Healthy

We know this is easier said than done with all the delicious holiday meals and tasty treats around. However, moderation can be very helpful. If you know there is an indulgent Christmas dinner coming up, try to make sure that your meals surrounding it are a bit healthier and richer in important nutrients. You can make healthy eating choices without depriving yourself.

The holidays should be a time of joy, festivity, and relaxation. Following these tips can help promote a healthy holiday season for you and the special people in your life. For more information or to schedule an appointment, please contact Abraham Family Medicine today. Our office is located in Snellville, not far from Grayson, Dacula, and Lilburn.